So, if you found any of the information in this video helpful, please hit “subscribe” and leave me a comment below. I am “no fluff” and “no B.S”…just tactics that have worked at my own gym or in my own competition training.
“Provide simple, effective, and inspiring functional fitness coaching for people all over the world.”. With so much information being thrown around, I want my content to cut through the noise and give you great action steps to improve your fitness. My name is Ben Dziwulski and I am the creator of WODprepa resource designed specifically for youthe fitness athlete! If you are interested in our new individualized programming email us at !
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You can check out our FREE coaching guides at. You can connect with Jerred by visiting his website, End of Three Fitness, at….Īre you wanting to be more efficient with certain movements that are weaknesses or improve your engine in CrossFit®️ workouts? We sit down with some of the WODprep coaches and answer some of the main questions people have for building your engine. He currently coaches and programs for hundreds of athletes from military operators to stay-at-home moms. Air Force Special Operations Command and he’s been featured in WOD Talk Magazine, Sweat RX Magazine, Lifehacker, The Huffington Post, The Art of Manliness, and more. He’s a former Physical Training Leader and Fitness Program Manager within U.S.
Jerred is a Strength and Conditioning Coach and creator of End of Three Fitness which specializes in simple, effective fitness for the other guy. We put in the work FIRST…now we are sharing what we have learned. They’re not serious…that’s Mickey Mouse Stuff. We didn’t start on YouTube trying to get “popular”… We see guys talking about podcast downloads and YouTube views. Where now, our athletes have completed over 1,000,000 training sessions. Over the past 6 years, we’ve been building better humans behind the scenes. ► You can follow Jerred on Instagram and get more great info.
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If you want to go deeper into this rabbit hole, download my free Garage Gym Athlete Survival Guide by going to You won’t regret it. We’re not talking “theoretical programming” here, this is the exact method we use in programming for our athletes and is VERY effective!! It takes the best of what Louie Simmons has been working on for several decades at Westside Barbell but overlays it into a completely different style of training. Really, it works for any mixed modality training you may be trying to pursue. Today, I give you the quick and dirty of programming Strength and CrossFit.
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